Help
Harbor is a set of practices. It is not therapy, diagnosis, or emergency care.
If you need a person right now
If you are in immediate danger, call 999.
Emergency
United Kingdom. Police, ambulance, or fire.
Call 999Samaritans
Free. 24 hours. Call 116 123.
Call 116 123Shout
Text SHOUT to 85258 if speaking feels too hard.
Elsewhere in the UK
Scotland: Breathing Space, 0800 83 85 87. Wales: CALL, 0800 132 737. Northern Ireland: Lifeline, 0808 808 8000.
What this space is
Breathing, grounding, and writing can take the edge off a loud mind. They are not a substitute for a clinician, medication, or someone who knows you. If things have been heavy for a while, a person trained for that is the right next step.
Your data
Check-ins, notes, and parked thoughts stay on this device. The quiet listener does not: what you write is sent to xAI to generate a reply, and it is not stored in your Harbor account. Messaging the Harbor team needs an account, you must be 18 or over, and a £9 monthly Stripe membership. Those messages live on the server so the team can reply. Read the privacy notice and terms.
If you reply to people
The desk is locked. The owner opens it once with a setup code, then invites teammates. Read the safeguarding note before you reply to anyone.
Open the team desk