Harbor
A wool blanket on a stone window sill

Harbor Talk

£9 a month to message the Harbor team. A person replies between 9am and 9pm UK. No appointment, and no promise of a reply within a set number of minutes.

Not therapy, counselling, diagnosis or emergency support.

Always free

Samaritans

A person, 24 hours. 116 123

NHS talking therapies

Find a counsellor or therapist in England

Immediate danger: 999. Or Help. A free quiet listener is on Listener.