Listener
A quiet listener — not a therapist, and not a person on the team. What you write is sent to xAI to generate a reply. It is not saved in your Harbor account. Always free. For adults 18 and over.
Samaritans
A person, 24 hours. 116 123
NHS talking therapies
Find a counsellor or therapist in England
Immediate danger: 999. Or Help. To write to someone on the team, use Talk.
Harbor is for adults, 18 and over.